Yin Yoga
Less Doing. More Being.
A slower practice for bodies and minds that are always doing — no flexibility or experience required.
What Yin Yoga really is
Yin Yoga is a slow, quiet practice that gives you the chance to actually observe your own mind & body — to notice your feelings, sensations, and mental state instead of moving past them.
The practice usually contains a small number of poses that are held for several minutes at a time, seated or lying down. Instead of racing through a sequence, you settle in and stay — which is exactly what makes it so effective.
Because connective tissues like fascia, ligaments and tendons respond best to a slow, steady load, this stillness isn’t just restful — it’s where the real work happens.
We Store Our Issues In Our Tissues
Not only does our yin yoga practice release stagnation and keep the body mobile and
hydrated, but our practice also helps to release emotional blockages
that we store deep in our tissues.
YIN YOGA BENEFITS
More flexibility & mobility
Create more space in stiff joints and tight areas without forcing.
Healthier joints & connective tissues
Gently stress and stimulate fascia, ligaments and joint capsules.
A calmer, clearer mind
Slow down enough to notice your breath, thoughts and sensations.
Balance for an active life
Balance all the moving, working and doing with something slower.
Ways to practice with me
Yin Yoga
Weekly Yin
For the days when your body is tired but your mind won’t stop.
An hour of slow, supported Yin Yoga to ease physical tension, quiet the mental noise and give yourself a little breathing room.
No experience or flexibility needed.
Private 1:1
VIBROACOUSTIC
SOUND MASSAGE
A 60-minute sound experience using speciality metal singing bowls placed in and around the body, following meridian lines and chakras. You experience sound not only as something you hear, but as vibration you can feel. A deeply restful way to experience sound.
Private 1:1
REIKI
Reiki is a Japanese energy healing practice rooted in the belief that universal life energy flows through all living things. During a session, the practitioner places their hands gently on or just above the body, with the intention of supporting energetic balance and encouraging relaxation.
Private 1:1
PERSONAL MENTORSHIP
Through NLP, life coaching and guided self-inquiry, we explore what’s keeping you where you are, what you want to change, and how to move forward in a way that feels right for you. A space to talk things through, see things differently, and discover that you may have more choices than you think. You don’t need to have all the answers. We can begin with the questions.
Coming Soon
Retreats
My retreats create more space to step away from everyday life — to practise, rest, eat well, connect, explore somewhere beautiful and have nowhere you need to rush to next.