The Blog
Notes on Yin, rest &
being human
Yin Yoga, nervous system care, ancient wisdom, and the practices that help us move through life a little differently.
WHAT IS YOGIC SLEEP?
The first time you hear the words yogic sleep, it sounds almost too good to be true. Yoga where you lie down, close your eyes and sleep?
DO YOU KNOW WHAT REALLY MATTERS TO YOU?
Not what should matter to you.Not what matters to your parents.Your partner.Your friends.Your culture.Not what looks important from the outside.
HOW I YIN-FLUENCED MY CITY
I want to write this with as much humility as I can.Because influence is a strange thing to talk about.You don’t always realise you’re having it while it’s happening.When I recovered from my spinal injury, I went looking for Yin.
Four Ways to Calm Your Nervous System
The stress and anxiety you encounter in your day-to-day life can lead to a dysregulated nervous system. Symptoms like being unable to focus on routine tasks, heightened fear or anxiety, or an overly active fight-or-flight response may be signs your body is telling you that you need a nervous system reset.