Yin Yoga · Retreats . Mentorship
You are
Enough.
Yin Yoga for busy, tired humans seeking calm, connection and a place to slow down and rest.
Hi, I’m Ayesha.
I love making people feel seen and heard because I know what it means to need that myself.
The way I teach is shaped by what I once needed: somewhere I didn’t have to do more, be more or hold everything together.
A place where how you feel matters far more than how your pose looks.
Somewhere you don’t have to do more, be more or hold everything together
I believe the way we breathe and move on the mat has the power to shape the way we breathe and move through life.
I know this because yoga changed the way I moved through mine.
Yin Before Bed
A simple, 15-minute Yin practice for the nights when your body is tired but your mind is still holding on — sent straight to your inbox.
The Things They Say
About Me
Ayesha is a wonderful teacher and I have been practicing with her since the past 3 years....Read More
Shes warm and gentle and has the perfect personality and demeanor of a yogi.
I love attending her sound bath classes gives me so much peace and energy at the same time.
The classes are always filled with beautiful mandalas always made from the heart and other props which make us feel very special. How can one forget to mention her perfectly, delicious brewed teas. Yumm and so soothing.
May the universe bless her and may she have a wonderful journey in this life.
CYRA ANKLESARIA
WEEKLY YIN
I had the pleasure of practising Yin Yoga with Ayesha Mehboob, and it has been a truly transformative experience...Read More
Her calm presence, deep knowledge, and gentle guidance create a space where I can fully relax, release tension, and reconnect with myself.
Ayesha’s ability to tailor each session to individual needs makes her an exceptional instructor. She not only helps improve flexibility and mobility but also nurtures a profound sense of inner peace. Her soothing voice and mindful approach make every class feel like a much-needed reset for both body and mind.
If you’re looking for an instructor who combines skill, patience, and a genuine passion for healing through Yin Yoga, I wholeheartedly recommend Ayesha
Mehboob. She is truly a gift to anyone on a journey toward balance and well-being.
SHAMYLA SHAH
WEEKLY YIN
I walked out feeling taller, lighter, and finally able to take a full, deep breath.....Read More
A truly life-altering teacher and sanctuary
ELENA R.
WEEKLY YIN
Practice with me.
Weekly Yin
A regular space in your week to slow down.
Yin Yoga, breath, stillness and self-inquiry — with no need to be flexible, experienced or anything other than exactly where you are.
CANDLELIT YIN
Tuesday · 7 PM
For when the day is over, but your mind is still going.
Slow, supported Yin Yoga by candlelight. A little less noise, a little less tension and some much-needed time to yourself.
Mixed class.
YIN FOR HER
Friday · 5:30 PM
An hour where nobody needs anything from you.
A women-only Yin Yoga class where you can put the week down, let yourself be taken care of and enjoy a little time that’s just yours.
Slow stretches, good company and bond over tea afterwards.
Private 1:1
Yin, explored a little differently.
Red light. Sound. Gua Sha. Myofascial release. Meditation. Restorative practices.
Each experience is thoughtfully created around the same intention: not to give you more to do, but to give you another way to receive.
VIBROACOUSTIC
SOUND MASSAGE
60 minutes
Sound you hear. Vibration you feel.
Learn more →
A 60-minute sound experience using speciality metal singing bowls placed in and around the body, following meridian lines and chakras. You experience sound not only as something you hear, but as vibration you can feel.
A deeply restful way to experience sound.
REIKI
60 minutes
A quiet space to rest and receive.
Learn more →
Reiki is a Japanese energy healing practice rooted in the belief that universal life energy flows through all living things.
During a session, the practitioner places their hands gently on or just above the body, with the intention of supporting energetic balance and encouraging relaxation.
PERSONAL MENTORSHIP
60 minutes
Understanding where you are. Discovering where you want to go.
Learn more →
Sometimes, the way forward begins with understanding yourself a little better.
The thoughts that hold you back. The patterns you keep repeating. The beliefs you may have outgrown.
Through NLP, life coaching and guided self-inquiry, we explore what’s keeping you where you are, what you want to change, and how to move forward in a way that feels right for you.
A space to talk things through, see things differently, and discover that you may have more choices than you think.
You don’t need to have all the answers.
We can begin with the questions.
Retreats
Sometimes, an hour isn’t enough.
Thoughtfully hosted experiences in beautiful places, created for women who spend so much of their lives looking after everyone else.
A few days to slow down, explore, reconnect with yourself and enjoy the company of like-minded women.
With meaningful practices, genuine connection and every detail considered with care.
No expectations. No pressure to do it all.
Just the freedom to be, while someone else takes care of the rest.
Sometimes, doing less gives you more.
You spend enough of your life holding everything together.
For an hour, you can put it down.
And hopefully, you’ll leave with a little more space to breathe.
LET’S BE PEN PALS.
Things I’m learning, practices I’m loving, and
little thoughts I’d like to share with you.